Roasted Tomato Soup {Low calorie and GF} | Smart Food and Fit

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I posted this recipe sometime last year but for some reason it got deleted. ? I am reposting this?recipe again. It?s one of my favorite to make for lunch with a side of grilled cheese sandwich! Yum!

I?ll be posting my menu plan for week 2 and I?m hoping to have more time this week to post more dinner recipes. Just glad I survived last week with all the extra fundraising activities for cubscouts from selling popcorn to?pumpkins door to door in our neighborhood!

Roasted Tomato Soup~ Lisa?s SMART recipe Servings: 4/ Serving Size: ~ 1 cup/ Old Pts:2 / Pts Plus:3 Calories: 106/Protein: 3 g/ Fat: 4.5 g/Carbs: 15 g/ Fiber: 3.5 g . Ingredients: 1 (28 once) can low sodium whole peeled plum tomatoes 1 cup carrots 1/2 yellow onion, cut into quarters 1 Tbsp olive oil
2-3 garlic cloves 1/4 tsp dried thyme 1/4 teaspoon salt or to taste 1/4 black pepper or to taste 1/2 cups low-sodium chicken broth or homemade broth or more for desired consistency 1/2 cup whole milk or half and half for a creamy consistency, if not just add more broth . Directions: ? 1. Preheat oven to 400 degrees.
2. Spray a baking dish with vegetable spray or use 1/tsp olive oil to grease; add the whole tomatoes from the can (reserve the juices), carrots, onions, and garlic. Drizzle with 1 Tbsp of olive oil . Season with dried thyme, salt and pepper. 3. Roast for about 30 minutes or until the carrots and onions stat to brown. 4. Place the roasted vegetables in a sauce pan, add reserved tomato juice, broth and/or whole milk; using an immersion blender, blend until smooth. Reheat if necessary. 5. If you don?t have an immersion blender, then puree in two or three batches in a blender or food processor. Return the soup to a clean pot, reheat if necessary. 6. Serve warm but not hot, especially to your little ones! Garnish with your favorite toppings! . Optional Toppings: 2 Tbsp thinly sliced fresh basil leaves or chives to garnish (not shown because I ran out!), sour cream, plain Greek yogurt, bacon bits (fresh), crackers, and/or cheese. Nutritional Analysis: Calories: 106/ Protein: 3 g/ Carbs: 15 g/Fiber: 3.5 g/ Sugars: 9 g/ Total Fat: 4.5 g/ Saturated fat: 1 g/ Cholesterol: 3 mg/ Sodium: 334 mg . % Daily Values based on 2,000 calorie diet: vitamin A: 109%/ vitamin C: 38%/ vitamin K: 22%/ potassium: 17%/ B6: 16%/ manganese: 13%/ chromium: 13%/ riboflavin: 12%/ iron: 12%/copper: 12%/ niacin: 9%/thiamin: 9%/ magnesium: 8% / vitamin D: 4%/ zinc: 4%/B12: 2%/ biotin: 2%/selenium: 2%

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This entry was posted in Egg free, Gluten Free, Kid Friendly, Nut Free, Pts Plus: 3, Soups and Stews, toddler friendly, Vegetarian and tagged broth, carrots, Garlic, Olive oil, onions, thyme, tomatoes, water. Bookmark the permalink.

Source: http://smartfoodandfit.com/roasted-tomato-soup-low-calorie-and-gf/

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