fitness lifestyle: How To Gain Muscle Mass Without Supplements

If you're dying to learn how to gain muscle mass fast, then it's important to understand the basic principles of building muscle. While there are a bunch of fancy muscle building techniques that you can apply to your weight-lifting workouts and bodybuilding diet after you build up a strong base of muscle mass and strength,if you go crazy and try to work them in to fast you'll have a hard time gaining any muscle mass at all. Instead of getting fancy from the start, devote some time to really understand how the muscle gaining process works, then start to slowly implement what you learn about muscle building nutrition and weightlifting and you'll be all but guaranteed to start seeing some exciting results.

When it comes to learning how to build muscle mass there are really only a few hard and fast rules that you must apply to begin growing muscle mass. It really doesn't matter what anyone tells you, as long as your focus on this simple muscle building recipe and really get into it and adopt it into your everyday life, you can gain an amazing amount of muscle mass quickly,without having to resort to overpriced supplements and insane weight lifting workouts.

Listed below is a basic plan that will teach you how to gain muscle mass fast and get you on the road to a better body as quickly as possible. I've witnessed clients who have started seeing impressive muscle gain results from this outline in as little as 6 weeks, so read over the steps below and start working them into your daily routine and before you know it you'll be well on your way to a more muscular body!

1.) Incorporate Free Weight Workouts? The basic muscle building exercises like squats, bench press, incline press, dead lifts, barbell curls, bent rows and pull-ups are the most effective for stimulating muscle growth. Start out by designing your workouts around gaining strength and don't worry too much about building muscle mass right of the bat. The stronger your muscles become the more they can stimulate your muscle fibers for growth. This is exactly how to gain muscle mass? working towards an increase in strength that allows you to lift heavier and heavier weights.

2.) Learn The Fundamentals of Muscle Building Nutrition? Focus on eating a variety of high quality body building nutrients spread out throughout the day. Most people see the best results by eating 5? 7 complete meals (packed with protein, carbohydrate, some dietary fats and veggies) spread out every 2? 3 hours throughout the day. If you notice that you're not gaining muscle mass after a week or two, increase your protein intake until you start seeing some results.

3.) Allow Your Body To Fully Recover? After you feed your body the nutrients that it needs to grow and hit the gym hard to stimulate muscle growth, it's time to allow your body to rest and recover in order to rebuild itself. When you train hard and heavy with free weights, you cause damage to your muscle fibers, if you allow your body the time it needs to fully recover between workouts then it will respond by laying down more muscle mass.

If you're looking for the key to building muscle, recovery and rest is it. It's the one area that most guys totally ignore, but it's the key to learning how to gain muscle mass. You hammer your body with intense free weight based bodybuilding workouts, load it up with bodybuilding foods and allow it the time it needs to naturally pack on muscle mass.

When you're first starting out focus your weight training workouts around full body routines that are made up of a bunch of multiple joint compound exercises and provide your body some time to get used to the heavy weights. Limit your workouts to at least every other day (or until your muscles are no longer sore!). taking it easy in the beginning stages of a bodybuilding program can lead to some impressive results!

Whenever anyone asks me how to gain muscle mass, I always point them in the direction of this no frills muscle building outline. Take the time to master this effective yet simple outline for gaining muscle mass and I bet you'll be impressed with the results. It's effective and simple and works better than 99% of the bogus workout routines that are promoted in the muscle magazines.?

Source: http://www.healthorum.com/2012/10/how-to-gain-muscle-mass-without.html

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