Coffee As Anti Oxidant | Health Nutrition Info

If during this coffee is only known as a friend to stay up because caffeine, perhaps now is the time you know of other properties behind the black. A scientific study will be undertaken experts in the United States said that coffee is most likely a positive effect on health is greater than on consuming fruits and vegetables.

Scientists count the number of anti-oxidant content (elements of an anti-free radical) on more than 100 kinds of foods, including vegetables, fruits, nuts, various spices, oils and beverages. The findings are then combined with data on the U.S. Department of Agriculture and donations of any kind for the average diet in America.

Coffee proved to be the greatest source of anti-oxidants each time and level of consumption which is then followed by black tea, bananas, dry beans, and corn.

?Americans have a source of anti-oxidants than coffee consumption compared to the type of food or other beverages and so far there is no food or drink that matched the coffee,? said chief researcher Professor Joe Vison team from Scranton University in Pennsylvania.

Either caffeinated or decaffeinated coffee both contribute the same level of anti-oxidants. Market analysts Mintel Board noted the behavior of drinking coffee in the UK who say the level of coffee consumption is lower than in the United States, accounting for only 47 percent of British people who regularly drink coffee or instant coffee powder.

Anti-oxidants help the body dispose of substances harmful to the body radicals, destructive molecules that damage cells and DNA (the blueprint of the smallest cells of living creatures). Anti-free radical element is associated with a number of advantages and benefits for health, including protecting a person from getting cancer or heart disease.

The study shows coffee can reduce the risk of liver and colon cancer, type II diabetes and Parkinson?s disease. But Vinson suggested that coffee consumption remained at moderate levels of one or two cups per day

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