Yoga Shakti ? Diabetic Patient ? Diabetes Cure | Health and Fitness

Yoga can help a diabetic patient to recover fast and its good to hear as diabetes has become the major health concern of new age. Yoga expert explains in this episode the benefits of the combo of Ardhmatyasendrasan Shashankasan and Tratak Kriya. All these postures are taught with sufficient elaboration. This combo bring back the pancreas to the healthy mode increase flexibility calms down the mind and improves the vision.Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com

In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Right Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The Ground. Hold The Posture For As Long As You Can Hold The Inhaled Breath And Then Slowly Return The Leg To The Floor While Exhaling. Ardh Shalabhasana Helps In Developing The Quadriceps And Adds Tone To The Abdominal Muscles. It Stimulates The Stomach The Lower Back And The Intestines- Helping Strengthen The Bladder And Stretching The Spine.Remove Your Hands From Under Your Thighs And Place The Arms Alongside Your Body. Turn Your Head To The Side And Rest www.shemaroo.com
Video Rating: 3 / 5

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